As you know we have been on a diet, you and I. Last week, after three months I hit the ten pound mark.... felt like a million dollar prize, steady and certain, slow but sure, happy no matter what. Anyway last week I kind of went off the wagon and ate whatever I wanted...Cheese, oh God I savored every bite as if it were manna from heaven. I drank wine, had some dessert, ate the best chicken pot pie with out the chicken... and gained one stinking sticking pound.
But that is okay, after today's workout I am sure it will melt away. How to lose weight:
How did you do this week?
Encourage each other!